A few months ago, I had to have a tonsillectomy and tried to make a few meals that could freeze easily so my husband would have some meals while I was down and recovering. Some were not so successful, but these turned out so delicious that I make them at least a few times a month. The seasonings really seep into the chicken so they stay moist, and the corn flake crumbs give them a delicious crunch. We like to eat them with BBQ sauce or ketchup to dip, or soak them in our favorite wing sauce for a delicious boneless chicken dinner. Yum!
What you need:
10 chicken tenders
1/4 c flour
1 t garlic powder
1 t onion powder
1/2 t salt
1/4 t pepper
1 stick butter, melted
2 c finely crushed cornflakes
How-to:
Combine flour and spices in a small bowl. Melt butter in another small bowl. Place crushed cereal in a medium bowl. Dip chicken in flour, then butter, then cereal. If freezing: place in large freezer bag. When ready to serve, thaw in the microwave, then bake at 400 for 25 minutes on a cookie sheet.
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